Pasta med grön sås och ost
Nutritional Overview
Denna rätt består av kokt spaghetti, riven ost och en grön sås som verkar innehålla spenat och grädde. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 770 calories, Pasta med grön sås och ost is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta med grön sås och ost provides 78g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Pasta med grön sås och ost is an excellent energy source for active individuals and athletes.
• High in fats (31g), Pasta med grön sås och ost provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pasta med grön sås och ost with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Spaghetti contributes 350 calories (45% of total calories).
• Protein sources: Spaghetti, Riven ost, Grön sås (spenat & grädde), kycklingbröst provide essential amino acids for muscle health.
• Energy sources: Spaghetti supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spaghetti
100gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
Riven ost
10gr
Protein: 10g
| Carbs: 1g
| Fat: 16g
Grön sås (spenat & grädde)
60gr
Protein: 5g
| Carbs: 4g
| Fat: 7g
kycklingbröst
150gr
Protein: 50g
| Carbs: 0g
| Fat: 6g
tomat
10gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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