Pasta med ägg och skinka
Nutritional Overview
Måltiden innehåller två stekta ägg, kokt pasta, två skivor skinka och vatten som dryck. Näringsvärden är beräknade från synliga ingredienser utan tillsatt socker från dryck.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Pasta med ägg och skinka is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta med ägg och skinka provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (37g), Pasta med ägg och skinka is an excellent energy source for active individuals and athletes.
• High in fats (26g), Pasta med ägg och skinka provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pasta med ägg och skinka provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokt pasta contributes 220 calories (42% of total calories).
• Protein sources: Stekta ägg, Kokt pasta, Skinka provide essential amino acids for muscle health.
• Energy sources: Kokt pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Stekta ägg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 15g
Kokt pasta
150gr
Protein: 7g
| Carbs: 40g
| Fat: 2g
Skinka
60gr
Protein: 12g
| Carbs: 1g
| Fat: 9g
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