Pasta med ägg och räkor
Nutritional Overview
Måltiden innehåller pasta, kokta ägg, räkor, sallad och dressing. Vissa ingredienser kan ha uppskattade kalorier. Totala kalorier är summan av alla ingredienser. Näringsvärden är ungefärliga.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Pasta med ägg och räkor is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta med ägg och räkor provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Pasta med ägg och räkor is an excellent energy source for active individuals and athletes.
• High in fats (18g), Pasta med ägg och räkor provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pasta med ägg och räkor provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta contributes 220 calories (39% of total calories).
Detailed Ingredient Breakdown
Pasta
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kokt ägg
Protein: 0g
| Carbs: 0g
| Fat: 0g
Räkor
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sallad
Protein: 0g
| Carbs: 0g
| Fat: 0g
Dressing
Protein: 0g
| Carbs: 0g
| Fat: 0g
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