Pasta med ägg och purjo
Nutritional Overview
Skål med kokt pasta, två pocherade ägg, purjolök, blomkål, färska örter, kryddor och en liten klick majonnäs eller kräm. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 där exakt innehåll inte kunnat bekräftas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 504 calories, Pasta med ägg och purjo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta med ägg och purjo provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Pasta med ägg och purjo is an excellent energy source for active individuals and athletes.
• High in fats (29g), Pasta med ägg och purjo provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pasta med ägg och purjo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kokt pasta contributes 220 calories (44% of total calories).
• Protein sources: kokt pasta, pocherat ägg provide essential amino acids for muscle health.
• Energy sources: kokt pasta, purjolök supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kokt pasta
160gr
Protein: 8g
| Carbs: 43g
| Fat: 1g
pocherat ägg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
purjolök
120gr
Protein: 2g
| Carbs: 11g
| Fat: 0g
majonnäs eller kräm
15gr
Protein: 0g
| Carbs: 1g
| Fat: 10g
färska örter
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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