Pasta med ägg
Nutritional Overview
Måltiden består av kokt pasta med lite bacon och ost, två kokta ägg och ett glas vatten. Vissa värden är uppskattade och vissa ingredienser kan saknas eller vara felbedömda. Socker är uppskattat till 3g, mest från pastan. Vatten har 0 kcal. Om någon ingrediens saknas eller är okänd har värden satts till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Pasta med ägg is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta med ägg provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Pasta med ägg is an excellent energy source for active individuals and athletes.
• High in fats (18g), Pasta med ägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pasta med ägg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kokt pasta contributes 300 calories (53% of total calories).
• Protein sources: kokt pasta, bacon, kokt ägg, ost (möjligtvis i pastan) provide essential amino acids for muscle health.
• Energy sources: kokt pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kokt pasta
120gr
Protein: 9g
| Carbs: 60g
| Fat: 2g
bacon
20gr
Protein: 5g
| Carbs: 0g
| Fat: 7g
kokt ägg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
vatten
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
ost (möjligtvis i pastan)
15gr
Protein: 3g
| Carbs: 0g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!