Pasta med fetaost och köttfärssås
Nutritional Overview
A balanced meal combining carbohydrates from pasta, protein and fats from ground beef, and creamy fats and protein from feta cheese.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Pasta med fetaost och köttfärssås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta med fetaost och köttfärssås provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Pasta med fetaost och köttfärssås is an excellent energy source for active individuals and athletes.
• High in fats (28g), Pasta med fetaost och köttfärssås provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pasta med fetaost och köttfärssås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta contributes 350 calories (49% of total calories).
• Protein sources: pasta, köttfärs (nötfärs), fetaost provide essential amino acids for muscle health.
• Energy sources: pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pasta
150gr
Protein: 12g
| Carbs: 75g
| Fat: 2g
köttfärs (nötfärs)
120gr
Protein: 26g
| Carbs: 0g
| Fat: 18g
fetaost
50gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
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