Pasta med champinjoner
Nutritional Overview
A simple meal of pasta and mushrooms with moderate calories, rich in carbohydrates and moderate protein, low in fat.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Pasta med champinjoner provides moderate energy and can fit well into most balanced meal plans.
• Pasta med champinjoner contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), Pasta med champinjoner is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Pasta med champinjoner is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Pasta med champinjoner provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta contributes 210 calories (95% of total calories).
• Protein sources: Pasta provide essential amino acids for muscle health.
• Energy sources: Pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pasta
140gr
Protein: 7g
| Carbs: 42g
| Fat: 1g
Champinjoner
50gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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