Pasta med burrata
Nutritional Overview
Rätten innehåller pasta med tomatsås, burrataost, riven parmesan och en skiva bröd. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 562 calories, Pasta med burrata is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta med burrata provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Pasta med burrata is an excellent energy source for active individuals and athletes.
• High in fats (32g), Pasta med burrata provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pasta med burrata with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Burrata contributes 250 calories (44% of total calories).
• Protein sources: Pasta, Burrata, Riven parmesan provide essential amino acids for muscle health.
• Energy sources: Pasta, Tomatsås, Brödskiva supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pasta
65gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
Burrata
100gr
Protein: 10g
| Carbs: 2g
| Fat: 22g
Tomatsås
40gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
Riven parmesan
20gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
Brödskiva
40gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
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