Pasta med brød og burger
Nutritional Overview
Måltidet består av fusilli pasta med tomatsaus, lys baguette og en vegetarburger. Noen verdier er estimert, og sukkerinnholdet er satt til 8g basert på typiske ingredienser. Manglende verdier er satt til 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Pasta med brød og burger is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta med brød og burger provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Pasta med brød og burger is an excellent energy source for active individuals and athletes.
• High in fats (22g), Pasta med brød og burger provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pasta med brød og burger with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fusilli pasta med tomatsaus contributes 420 calories (53% of total calories).
• Protein sources: Fusilli pasta med tomatsaus, Lys baguette, Vegetarburger provide essential amino acids for muscle health.
• Energy sources: Fusilli pasta med tomatsaus, Lys baguette, Vegetarburger supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fusilli pasta med tomatsaus
200gr
Protein: 10g
| Carbs: 80g
| Fat: 6g
Lys baguette
70gr
Protein: 6g
| Carbs: 40g
| Fat: 2g
Vegetarburger
80gr
Protein: 9g
| Carbs: 8g
| Fat: 14g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!