Pasta med bröd och mjölk
Nutritional Overview
Måltiden består av pasta med tomatsås och köttbitar, ett bröd och ett glas mjölk. Vissa ingredienser har uppskattade kalorier då exakta mängder inte är synliga.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, Pasta med bröd och mjölk is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta med bröd och mjölk provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (105g), Pasta med bröd och mjölk is an excellent energy source for active individuals and athletes.
• High in fats (35g), Pasta med bröd och mjölk provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pasta med bröd och mjölk with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta med tomatsås contributes 400 calories (45% of total calories).
Detailed Ingredient Breakdown
Pasta med tomatsås
Protein: 0g
| Carbs: 0g
| Fat: 0g
Köttbitar
Protein: 0g
| Carbs: 0g
| Fat: 0g
Bröd
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mjölk
Protein: 0g
| Carbs: 0g
| Fat: 0g
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