Pasta med bröd
Nutritional Overview
En portion rigatoni pasta med tomatsås, riven ost och en skiva bröd. Värden för socker och vissa näringsämnen är uppskattade. Saknade värden har satts till 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 740 calories, Pasta med bröd is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta med bröd provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Pasta med bröd is an excellent energy source for active individuals and athletes.
• High in fats (51g), Pasta med bröd provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pasta med bröd with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rigatoni pasta contributes 300 calories (41% of total calories).
• Protein sources: Rigatoni pasta, Bröd, burrata provide essential amino acids for muscle health.
• Energy sources: Rigatoni pasta, Tomatsås, Bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rigatoni pasta
100gr
Protein: 10g
| Carbs: 60g
| Fat: 2g
Tomatsås
50gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Bröd
20gr
Protein: 3g
| Carbs: 19g
| Fat: 6g
olja, grädde
30gr
Protein: 1g
| Carbs: 1g
| Fat: 18g
burrata
50gr
Protein: 20g
| Carbs: 2g
| Fat: 25g
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