Pasta med bröd
Nutritional Overview
En liten portion snäckpasta med köttfärs i tomatsås och en bit vitt bröd. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pasta med bröd contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Pasta med bröd contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), Pasta med bröd is an excellent energy source for active individuals and athletes.
• Pasta med bröd contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pasta med bröd provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta (snäckor) contributes 150 calories (48% of total calories).
• Protein sources: Pasta (snäckor), Köttfärs provide essential amino acids for muscle health.
• Energy sources: Pasta (snäckor), Tomatsås, Bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pasta (snäckor)
100gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
Tomatsås
50gr
Protein: 1g
| Carbs: 10g
| Fat: 2g
Köttfärs
40gr
Protein: 3g
| Carbs: 0g
| Fat: 5g
Bröd
25gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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