Pasta med bönor och tomat
Nutritional Overview
Måltiden består av pennepasta, kidneybönor, färska tomater och tomatsås. Värden för socker och fett är uppskattade, och vissa ingredienser kan saknas eller vara underskattade. Alla näringsvärden är uppskattningar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pasta med bönor och tomat contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Pasta med bönor och tomat offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (75g), Pasta med bönor och tomat is an excellent energy source for active individuals and athletes.
• Pasta med bönor och tomat contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pasta med bönor och tomat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pennepasta contributes 280 calories (67% of total calories).
• Protein sources: Pennepasta, Kidneybönor provide essential amino acids for muscle health.
• Energy sources: Pennepasta, Kidneybönor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pennepasta
80gr
Protein: 10g
| Carbs: 56g
| Fat: 2g
Kidneybönor
60gr
Protein: 6g
| Carbs: 14g
| Fat: 0g
Tomat
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Tomatsås
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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