Pasta med biffbiffar
Nutritional Overview
Denna måltid består av pasta med tomatsås, två köttfärsbiffar, paprika och soltorkad tomat. Vissa näringsvärden är uppskattade och kan variera. Saknade värden har satts till 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Pasta med biffbiffar is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta med biffbiffar provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Pasta med biffbiffar is an excellent energy source for active individuals and athletes.
• High in fats (27g), Pasta med biffbiffar provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pasta med biffbiffar with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta contributes 320 calories (48% of total calories).
• Protein sources: Pasta, Biffbiffar (köttfärsbiffar) provide essential amino acids for muscle health.
• Energy sources: Pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pasta
120gr
Protein: 10g
| Carbs: 65g
| Fat: 2g
Biffbiffar (köttfärsbiffar)
90gr
Protein: 18g
| Carbs: 3g
| Fat: 18g
Paprika
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Tomatsås
50gr
Protein: 1g
| Carbs: 4g
| Fat: 2g
Soltorkad tomat
10gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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