Pasta med bacon cheddar ost och mozzarella ost
Nutritional Overview
Rätten innehåller pasta, bacon, cheddarost, mozzarellaost och ett glas mjölk. Kaloriinnehållet är uppskattat baserat på osttyperna och mjölken. Sockerhalten kommer främst från mjölken. Värdena är ungefärliga.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Pasta med bacon cheddar ost och mozzarella ost is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta med bacon cheddar ost och mozzarella ost provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Pasta med bacon cheddar ost och mozzarella ost is an excellent energy source for active individuals and athletes.
• High in fats (45g), Pasta med bacon cheddar ost och mozzarella ost provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pasta med bacon cheddar ost och mozzarella ost with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta contributes 220 calories (28% of total calories).
Detailed Ingredient Breakdown
Pasta
Protein: 0g
| Carbs: 0g
| Fat: 0g
Bacon
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cheddarost
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mozzarellaost
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mjölk
Protein: 0g
| Carbs: 0g
| Fat: 0g
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