Pasta med babyspenat och ost
Nutritional Overview
En liten portion pennepasta med babyspenat, fetaost och tomat. Näringsvärden är baserade på synliga ingredienser.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pasta med babyspenat och ost contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Pasta med babyspenat och ost offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (43g), Pasta med babyspenat och ost is an excellent energy source for active individuals and athletes.
• Pasta med babyspenat och ost contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pasta med babyspenat och ost provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pennepasta contributes 200 calories (65% of total calories).
• Protein sources: pennepasta, fetaost provide essential amino acids for muscle health.
• Energy sources: pennepasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pennepasta
100gr
Protein: 7g
| Carbs: 40g
| Fat: 1g
babyspenat
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
fetaost
25gr
Protein: 4g
| Carbs: 1g
| Fat: 4g
tomat
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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