Pasta Meatball Salad
Nutritional Overview
Estimated meal with visible cooked pasta, meatballs, romaine lettuce, creamy dressing, and small cheese cubes. Nutrition values are approximate from image appearance only. Missing or unclear ingredient details were set to 0 where necessary.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 731 calories, Pasta Meatball Salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta Meatball Salad provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (61g), Pasta Meatball Salad is an excellent energy source for active individuals and athletes.
• High in fats (40g), Pasta Meatball Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pasta Meatball Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: meatballs contributes 270 calories (37% of total calories).
• Protein sources: cooked pasta, meatballs provide essential amino acids for muscle health.
• Energy sources: cooked pasta, meatballs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cooked pasta
180gr
Protein: 9g
| Carbs: 50g
| Fat: 1g
meatballs
120gr
Protein: 18g
| Carbs: 6g
| Fat: 18g
romaine lettuce
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
creamy dressing
45gr
Protein: 1g
| Carbs: 3g
| Fat: 19g
cheese cubes
10gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
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