Pasta, macka & flingor
Nutritional Overview
Måltiden består av fjärilspasta med kyckling och gräddsås, en skål med cornflakes, russin, chokladflingor och mjölk, samt rågbröd med smör och kycklingkorv. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1160 calories, Pasta, macka & flingor is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta, macka & flingor provides 54g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (170g), Pasta, macka & flingor is an excellent energy source for active individuals and athletes.
• High in fats (28g), Pasta, macka & flingor provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pasta, macka & flingor with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fjärilspasta contributes 300 calories (26% of total calories).
• Protein sources: Fjärilspasta, Kyckling, Mjölk, Rågbröd, Kycklingkorv (pålägg) provide essential amino acids for muscle health.
• Energy sources: Fjärilspasta, Cornflakes, Russin, Flingor med choklad, Rågbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fjärilspasta
100gr
Protein: 10g
| Carbs: 60g
| Fat: 2g
Kyckling
80gr
Protein: 18g
| Carbs: 0g
| Fat: 3g
Gräddsås
40gr
Protein: 1g
| Carbs: 2g
| Fat: 7g
Cornflakes
30gr
Protein: 2g
| Carbs: 26g
| Fat: 0g
Russin
25gr
Protein: 1g
| Carbs: 22g
| Fat: 0g
Flingor med choklad
20gr
Protein: 1g
| Carbs: 15g
| Fat: 1g
Mjölk
100gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
Rågbröd
60gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
Smör
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Kycklingkorv (pålägg)
60gr
Protein: 14g
| Carbs: 2g
| Fat: 5g
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