Pasta, kålsallad & krutonger
Nutritional Overview
Måltiden består av kålsallad, en liten portion pastaskruvar, krutonger och ranchdressing. Vissa näringsvärden är uppskattade och kan variera. Socker är uppskattat till 4g. Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pasta, kålsallad & krutonger contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Pasta, kålsallad & krutonger offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Pasta, kålsallad & krutonger is an excellent energy source for active individuals and athletes.
• Pasta, kålsallad & krutonger contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pasta, kålsallad & krutonger provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta (fusilli) contributes 110 calories (32% of total calories).
• Protein sources: Pasta (fusilli) provide essential amino acids for muscle health.
• Energy sources: Kålsallad, Pasta (fusilli), Krutonger supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kålsallad
60gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
Pasta (fusilli)
40gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
Krutonger
25gr
Protein: 2g
| Carbs: 15g
| Fat: 2g
Ranchdressing
25gr
Protein: 1g
| Carbs: 1g
| Fat: 9g
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