Pasta integrale e pizza carne
Nutritional Overview
Meal with whole wheat pasta in broth and a slice of meat pizza providing balanced proteins, carbohydrates and moderate fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Pasta integrale e pizza carne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta integrale e pizza carne provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Pasta integrale e pizza carne is an excellent energy source for active individuals and athletes.
• High in fats (15g), Pasta integrale e pizza carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pasta integrale e pizza carne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Trancio di pizza con carne contributes 375 calories (63% of total calories).
• Protein sources: Pasta integrale, Trancio di pizza con carne provide essential amino acids for muscle health.
• Energy sources: Pasta integrale, Trancio di pizza con carne supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pasta integrale
60gr
Protein: 7g
| Carbs: 42g
| Fat: 2g
Brodo (broth)
200gr
Protein: 2g
| Carbs: 1g
| Fat: 0g
Trancio di pizza con carne
150gr
Protein: 26g
| Carbs: 27g
| Fat: 13g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!