Pasta integrale con verdure
Nutritional Overview
Pasto con pasta integrale, patate, carote e brodo di pollo, equilibrato in carboidrati e proteine con basso contenuto di grassi.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pasta integrale con verdure contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Pasta integrale con verdure contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Pasta integrale con verdure is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Pasta integrale con verdure is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Pasta integrale con verdure is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta integrale contributes 210 calories (70% of total calories).
• Protein sources: Pasta integrale provide essential amino acids for muscle health.
• Energy sources: Pasta integrale, Patate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pasta integrale
60gr
Protein: 7g
| Carbs: 42g
| Fat: 1g
Patate
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Carote
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Brodo di pollo
100gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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