Pasta Integrale con Funghi
Nutritional Overview
A healthy portion of 70g whole wheat pasta with 50g champignon mushrooms, providing moderate calories, high carbs, moderate protein, and low fat content.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Pasta Integrale con Funghi provides moderate energy and can fit well into most balanced meal plans.
• Pasta Integrale con Funghi offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Pasta Integrale con Funghi is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Pasta Integrale con Funghi is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Pasta Integrale con Funghi is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta Integrale contributes 245 calories (98% of total calories).
• Protein sources: Pasta Integrale provide essential amino acids for muscle health.
• Energy sources: Pasta Integrale supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pasta Integrale
70gr
Protein: 8g
| Carbs: 45g
| Fat: 1g
Funghi Champignone
50gr
Protein: 2g
| Carbs: 1g
| Fat: 1g
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