Pasta integrale con brodo carne
Nutritional Overview
Pasto leggero con pasta integrale e brodo di carne, ricco di carboidrati complessi e proteine, basso contenuto di grassi.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 185 calories, Pasta integrale con brodo carne provides moderate energy and can fit well into most balanced meal plans.
• Pasta integrale con brodo carne contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (33g), Pasta integrale con brodo carne is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Pasta integrale con brodo carne is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Pasta integrale con brodo carne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta integrale contributes 175 calories (95% of total calories).
• Protein sources: Pasta integrale provide essential amino acids for muscle health.
• Energy sources: Pasta integrale supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pasta integrale
50gr
Protein: 7g
| Carbs: 35g
| Fat: 1g
Brodo di carne
100gr
Protein: 2g
| Carbs: 0g
| Fat: 1g
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