Pasta integrale col sugo
Nutritional Overview
Piatto a base di pasta integrale (120 g) con sugo di pomodoro: buona quota di carboidrati e fibre, grassi contenuti.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pasta integrale col sugo contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Pasta integrale col sugo offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (72g), Pasta integrale col sugo is an excellent energy source for active individuals and athletes.
• Pasta integrale col sugo contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pasta integrale col sugo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta integrale (cotta) contributes 250 calories (68% of total calories).
• Protein sources: Pasta integrale (cotta), Sugo di pomodoro provide essential amino acids for muscle health.
• Energy sources: Pasta integrale (cotta), Sugo di pomodoro supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pasta integrale (cotta)
120gr
Protein: 10g
| Carbs: 53g
| Fat: 4g
Sugo di pomodoro
120gr
Protein: 4g
| Carbs: 19g
| Fat: 1g
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