Pasta integrale al ragù
Nutritional Overview
Porzione di pasta integrale con ragù: discreta quota di proteine e carboidrati, grassi moderati; zuccheri contenuti.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pasta integrale al ragù contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Pasta integrale al ragù offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Pasta integrale al ragù is an excellent energy source for active individuals and athletes.
• Pasta integrale al ragù contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pasta integrale al ragù provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta integrale contributes 320 calories (78% of total calories).
• Protein sources: Pasta integrale, Ragù provide essential amino acids for muscle health.
• Energy sources: Pasta integrale supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pasta integrale
120gr
Protein: 12g
| Carbs: 60g
| Fat: 6g
Ragù
50gr
Protein: 6g
| Carbs: 0g
| Fat: 6g
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