Pasta integral con lomo y pimientos
Nutritional Overview
Healthy whole wheat pasta with lean pork loin, peppers, and lettuce providing high protein, moderate carbs, low fat, and essential nutrients.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pasta integral con lomo y pimientos contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pasta integral con lomo y pimientos provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Pasta integral con lomo y pimientos is an excellent energy source for active individuals and athletes.
• Pasta integral con lomo y pimientos contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pasta integral con lomo y pimientos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lomo magro contributes 200 calories (42% of total calories).
• Protein sources: Pasta integral, Lomo magro provide essential amino acids for muscle health.
• Energy sources: Pasta integral, Pimientos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pasta integral
100gr
Protein: 7g
| Carbs: 37g
| Fat: 2g
Lomo magro
120gr
Protein: 38g
| Carbs: 0g
| Fat: 4g
Pimientos
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Lechuga
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Aceite de oliva
10gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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