Pasta integral con gambas y brócoli
Nutritional Overview
Comida balanceada con buena fuente de proteínas, carbohidratos complejos y bajo en grasas, ideal para dieta saludable.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pasta integral con gambas y brócoli contains 355 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pasta integral con gambas y brócoli provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (47g), Pasta integral con gambas y brócoli is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Pasta integral con gambas y brócoli is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Pasta integral con gambas y brócoli is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta integral sin gluten contributes 210 calories (59% of total calories).
• Protein sources: Pasta integral sin gluten, Gambas, Brócoli provide essential amino acids for muscle health.
• Energy sources: Pasta integral sin gluten supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pasta integral sin gluten
150gr
Protein: 7g
| Carbs: 43g
| Fat: 2g
Gambas
50gr
Protein: 12g
| Carbs: 0g
| Fat: 1g
Brócoli
70gr
Protein: 10g
| Carbs: 4g
| Fat: 0g
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