Pasta integral con albóndigas
Nutritional Overview
This meal combines high-protein homemade beef meatballs with whole wheat pasta and natural crushed tomatoes, providing a balanced source of carbohydrates, protein, and healthy fats with moderate sugar content.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Pasta integral con albóndigas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta integral con albóndigas provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Pasta integral con albóndigas is an excellent energy source for active individuals and athletes.
• High in fats (15g), Pasta integral con albóndigas provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pasta integral con albóndigas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta integral contributes 350 calories (54% of total calories).
• Protein sources: Pasta integral, Albóndigas caseras de ternera provide essential amino acids for muscle health.
• Energy sources: Pasta integral, Tomate natural triturado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pasta integral
150gr
Protein: 13g
| Carbs: 70g
| Fat: 3g
Tomate natural triturado
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Albóndigas caseras de ternera
120gr
Protein: 35g
| Carbs: 0g
| Fat: 12g
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