Pasta integral cocida
Nutritional Overview
Un plato de pasta integral cocida, servido en un bol y pesado en una balanza de cocina.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 760 calories, Pasta integral cocida is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta integral cocida provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (150g), Pasta integral cocida is an excellent energy source for active individuals and athletes.
• Pasta integral cocida contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pasta integral cocida provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta integral contributes 760 calories (100% of total calories).
Detailed Ingredient Breakdown
Pasta integral
Protein: 0g
| Carbs: 0g
| Fat: 0g
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