Pasta groentesalade
Nutritional Overview
Deze maaltijd bestaat uit penne pasta, gemengde sla, cherrytomaatjes, olijfolie als dressing, kruiden en ijsbergsla. Sommige waarden zijn geschat en onbekende ingrediënten zijn op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pasta groentesalade contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Pasta groentesalade offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Pasta groentesalade is an excellent energy source for active individuals and athletes.
• Pasta groentesalade contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pasta groentesalade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Penne pasta contributes 220 calories (65% of total calories).
• Protein sources: Penne pasta provide essential amino acids for muscle health.
• Energy sources: Penne pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Penne pasta
80gr
Protein: 7g
| Carbs: 44g
| Fat: 1g
Gemengde sla
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Cherrytomaatjes
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Olijfolie (dressing)
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Kruiden/specerijen
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
IJsbergsla
40gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
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