Pasta gratinada con queso
Nutritional Overview
Parece una pasta penne gratinada con abundante queso rallado. Se estiman pasta cocida y queso como ingredientes visibles principales. No se observan con claridad salsa, aceite u otros añadidos; los valores no visibles se han puesto en 0 de forma implícita en la estimación.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1062 calories, Pasta gratinada con queso is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta gratinada con queso provides 59g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (96g), Pasta gratinada con queso is an excellent energy source for active individuals and athletes.
• High in fats (48g), Pasta gratinada con queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pasta gratinada con queso with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta penne cocida contributes 316 calories (30% of total calories).
• Protein sources: pasta penne cocida, queso rallado provide essential amino acids for muscle health.
• Energy sources: pasta penne cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pasta penne cocida
220gr
Protein: 11g
| Carbs: 62g
| Fat: 2g
queso rallado
80gr
Protein: 14g
| Carbs: 1g
| Fat: 22g
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