pasta gratinada con queso
Nutritional Overview
Plato de pasta gratinada con queso rallado y especias. Los valores son estimados y algunos ingredientes menores pueden faltar. Los valores desconocidos se han puesto en 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 874 calories, pasta gratinada con queso is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! pasta gratinada con queso provides 58g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (91g), pasta gratinada con queso is an excellent energy source for active individuals and athletes.
• High in fats (30g), pasta gratinada con queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing pasta gratinada con queso with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta contributes 350 calories (40% of total calories).
• Protein sources: pasta, queso rallado provide essential amino acids for muscle health.
• Energy sources: pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pasta
100gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
queso rallado
50gr
Protein: 10g
| Carbs: 1g
| Fat: 16g
especias/condimentos
5gr
Protein: 1g
| Carbs: 4g
| Fat: 2g
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