pasta gratinada con huevo
Nutritional Overview
Pasta gratinada con queso derretido, huevo, jamón, crema y hierbas secas. Valores estimados a partir de la imagen; no se aprecia con certeza la receta completa ni la bebida, por lo que los elementos no visibles o desconocidos se dejaron en 0 o no se incluyeron.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 798 calories, pasta gratinada con huevo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! pasta gratinada con huevo provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (61g), pasta gratinada con huevo is an excellent energy source for active individuals and athletes.
• High in fats (42g), pasta gratinada con huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing pasta gratinada con huevo with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta rigatoni contributes 316 calories (40% of total calories).
• Protein sources: pasta rigatoni, queso mozzarella, huevo, jamón provide essential amino acids for muscle health.
• Energy sources: pasta rigatoni supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pasta rigatoni
220gr
Protein: 11g
| Carbs: 62g
| Fat: 2g
queso mozzarella
70gr
Protein: 17g
| Carbs: 2g
| Fat: 15g
huevo
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
jamón
40gr
Protein: 8g
| Carbs: 1g
| Fat: 5g
crema
20gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
hierbas secas
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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