Pasta gratinada con carne
Nutritional Overview
Plato de pasta penne con carne picada, salsa de tomate y abundante queso gratinado. Estimación visual de una porción casera. No se observan con claridad todos los ingredientes internos ni el aceite usado, por lo que los valores faltantes o inciertos se han ajustado a 0 cuando corresponde.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 760 calories, Pasta gratinada con carne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta gratinada con carne provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Pasta gratinada con carne is an excellent energy source for active individuals and athletes.
• High in fats (37g), Pasta gratinada con carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pasta gratinada con carne with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta penne cocida contributes 316 calories (42% of total calories).
• Protein sources: pasta penne cocida, queso mozzarella, carne picada cocida, queso rallado provide essential amino acids for muscle health.
• Energy sources: pasta penne cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pasta penne cocida
220gr
Protein: 12g
| Carbs: 62g
| Fat: 2g
queso mozzarella
70gr
Protein: 16g
| Carbs: 2g
| Fat: 15g
carne picada cocida
60gr
Protein: 15g
| Carbs: 0g
| Fat: 10g
salsa de tomate
50gr
Protein: 1g
| Carbs: 3g
| Fat: 2g
queso rallado
10gr
Protein: 4g
| Carbs: 0g
| Fat: 3g
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