Pasta Frutti di Mare 100g
Nutritional Overview
A 100g serving of pasta with a seafood mix provides moderate calories, rich protein, and balanced carbs with low fat content, suitable for a nutritious seafood pasta meal.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Pasta Frutti di Mare 100g provides moderate energy and can fit well into most balanced meal plans.
• Pasta Frutti di Mare 100g offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Pasta Frutti di Mare 100g is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Pasta Frutti di Mare 100g is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Pasta Frutti di Mare 100g provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta contributes 130 calories (62% of total calories).
• Protein sources: Pasta, Seafood mix provide essential amino acids for muscle health.
• Energy sources: Pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pasta
70gr
Protein: 5g
| Carbs: 27g
| Fat: 1g
Seafood mix
30gr
Protein: 10g
| Carbs: 3g
| Fat: 3g
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