Pasta fredda tonno
Nutritional Overview
Pasta fredda con tonno, pomodoro e formaggio cremoso. Valori stimati dall'immagine; ingredienti non chiaramente quantificabili come erbe aromatiche sono impostati a 0 dove necessario.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 632 calories, Pasta fredda tonno is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta fredda tonno provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (63g), Pasta fredda tonno is an excellent energy source for active individuals and athletes.
• High in fats (38g), Pasta fredda tonno provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pasta fredda tonno provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta contributes 284 calories (45% of total calories).
• Protein sources: pasta, tonno provide essential amino acids for muscle health.
• Energy sources: pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pasta
180gr
Protein: 10g
| Carbs: 56g
| Fat: 2g
tonno
70gr
Protein: 17g
| Carbs: 0g
| Fat: 5g
pomodoro
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
olio d'oliva
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
erbe aromatiche
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
maionese
25gr
Protein: 0g
| Carbs: 1g
| Fat: 22g
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