Pasta fría con pollo y jugo
Nutritional Overview
El plato contiene pasta tricolor fría con trozos de jamón, pollo al horno y mayonesa, acompañado de jugo de limón sin azúcar. Los valores son aproximados y algunos ingredientes pueden variar. Valores desconocidos se establecieron en 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Pasta fría con pollo y jugo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta fría con pollo y jugo provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Pasta fría con pollo y jugo is an excellent energy source for active individuals and athletes.
• High in fats (28g), Pasta fría con pollo y jugo provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pasta fría con pollo y jugo with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta tricolor contributes 320 calories (48% of total calories).
• Protein sources: Pasta tricolor, Jamón, Pollo al horno provide essential amino acids for muscle health.
• Energy sources: Pasta tricolor, Jugo de limón sin azúcar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pasta tricolor
120gr
Protein: 10g
| Carbs: 62g
| Fat: 2g
Jamón
30gr
Protein: 6g
| Carbs: 1g
| Fat: 3g
Pollo al horno
90gr
Protein: 18g
| Carbs: 0g
| Fat: 14g
Mayonesa
15gr
Protein: 0g
| Carbs: 1g
| Fat: 6g
Jugo de limón sin azúcar
250gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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