Pasta e pomodoro
Nutritional Overview
Pasto bilanciato con proteine elevate, carboidrati complessi e grassi moderati, ma con pollo fritto e un po' di zuccheri dai pomodori.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 760 calories, Pasta e pomodoro is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta e pomodoro provides 47g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (81g), Pasta e pomodoro is an excellent energy source for active individuals and athletes.
• High in fats (27g), Pasta e pomodoro provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pasta e pomodoro provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta pomodoro contributes 350 calories (46% of total calories).
• Protein sources: pasta pomodoro, parmigiano grattato, petto di pollo fritto impanato provide essential amino acids for muscle health.
• Energy sources: pasta pomodoro, petto di pollo fritto impanato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pasta pomodoro
200gr
Protein: 12g
| Carbs: 65g
| Fat: 5g
parmigiano grattato
20gr
Protein: 10g
| Carbs: 1g
| Fat: 7g
petto di pollo fritto impanato
120gr
Protein: 25g
| Carbs: 15g
| Fat: 15g
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