Pasta e pollo grigliato
Nutritional Overview
Il piatto contiene pasta fusilli con formaggio grattugiato e petto di pollo grigliato. I valori nutrizionali sono stimati e alcuni valori mancanti sono stati impostati a 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Pasta e pollo grigliato is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta e pollo grigliato provides 65g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Pasta e pollo grigliato is an excellent energy source for active individuals and athletes.
• High in fats (30g), Pasta e pollo grigliato provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pasta e pollo grigliato provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta fusilli contributes 350 calories (44% of total calories).
• Protein sources: Pasta fusilli, Petto di pollo grigliato, Formaggio grattugiato provide essential amino acids for muscle health.
• Energy sources: Pasta fusilli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pasta fusilli
150gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
Petto di pollo grigliato
200gr
Protein: 50g
| Carbs: 0g
| Fat: 10g
Formaggio grattugiato
20gr
Protein: 3g
| Carbs: 0g
| Fat: 18g
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