Pasta e Lasagna
Nutritional Overview
Il piatto contiene orecchiette con salsa di pomodoro e una porzione di lasagna al forno con formaggio. Alcuni valori nutrizionali sono stimati e potrebbero non essere precisi al 100%.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Pasta e Lasagna is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta e Lasagna provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), Pasta e Lasagna is an excellent energy source for active individuals and athletes.
• High in fats (30g), Pasta e Lasagna provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pasta e Lasagna with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Baked lasagna with cheese contributes 440 calories (61% of total calories).
• Protein sources: Orecchiette pasta, Baked lasagna with cheese provide essential amino acids for muscle health.
• Energy sources: Orecchiette pasta, Tomato sauce, Baked lasagna with cheese supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Orecchiette pasta
100gr
Protein: 7g
| Carbs: 42g
| Fat: 2g
Tomato sauce
50gr
Protein: 1g
| Carbs: 10g
| Fat: 2g
Baked lasagna with cheese
150gr
Protein: 20g
| Carbs: 30g
| Fat: 26g
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