Pasta e insalata mista
Nutritional Overview
Pasto con pasta al pomodoro da 80 gr, parmigiano, formaggio, fesa di tacchino da 150 gr e insalata mista con uovo sodo da 75 gr, crostini, carciofi e condimento cremoso ridotto a 8 gr.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 726 calories, Pasta e insalata mista is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta e insalata mista provides 51g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Pasta e insalata mista is an excellent energy source for active individuals and athletes.
• High in fats (31g), Pasta e insalata mista provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pasta e insalata mista provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fesa di tacchino contributes 193 calories (27% of total calories).
• Protein sources: pasta al pomodoro, parmigiano grattugiato, formaggio a fette, fesa di tacchino, uovo sodo provide essential amino acids for muscle health.
• Energy sources: pasta al pomodoro, crostini supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pasta al pomodoro
80gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
parmigiano grattugiato
12gr
Protein: 4g
| Carbs: 0g
| Fat: 3g
formaggio a fette
35gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
fesa di tacchino
150gr
Protein: 32g
| Carbs: 2g
| Fat: 4g
uovo sodo
75gr
Protein: 9g
| Carbs: 2g
| Fat: 8g
lattuga e verdure miste
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
crostini
15gr
Protein: 2g
| Carbs: 10g
| Fat: 2g
condimento cremoso
8gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
carciofi
80gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
pachino
100gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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