Pasta e fagioli
Nutritional Overview
Piatto di pasta e fagioli in salsa di pomodoro con soffritto leggero. Valori stimati dall'immagine; eventuali ingredienti non chiaramente visibili sono impostati a 0 o esclusi dalla stima.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pasta e fagioli contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Pasta e fagioli offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (68g), Pasta e fagioli is an excellent energy source for active individuals and athletes.
• Pasta e fagioli contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pasta e fagioli is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fagioli bianchi contributes 180 calories (42% of total calories).
• Protein sources: fagioli bianchi, pasta piccola provide essential amino acids for muscle health.
• Energy sources: fagioli bianchi, pasta piccola, passata di pomodoro supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fagioli bianchi
180gr
Protein: 12g
| Carbs: 32g
| Fat: 1g
pasta piccola
50gr
Protein: 5g
| Carbs: 29g
| Fat: 1g
passata di pomodoro
120gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
carota
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
sedano
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cipolla
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
olio d'oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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