Pasta e fagioli
Nutritional Overview
Un piatto di pasta e fagioli con salsa di pomodoro e un filo d'olio d'oliva. Alcuni valori nutrizionali sono stimati.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Pasta e fagioli is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta e fagioli provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Pasta e fagioli is an excellent energy source for active individuals and athletes.
• High in fats (15g), Pasta e fagioli provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pasta e fagioli provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta contributes 300 calories (58% of total calories).
• Protein sources: Pasta, Beans provide essential amino acids for muscle health.
• Energy sources: Pasta, Beans supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pasta
100gr
Protein: 10g
| Carbs: 60g
| Fat: 2g
Beans
80gr
Protein: 8g
| Carbs: 12g
| Fat: 1g
Tomato sauce
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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