Pasta di farro con frutti di mare
Nutritional Overview
A nutritious dish featuring whole grain farro pasta paired with protein-rich seafood, complemented by healthy fats from olive oil, providing a balanced meal with moderate calories and high protein.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Pasta di farro con frutti di mare is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta di farro con frutti di mare provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Pasta di farro con frutti di mare is an excellent energy source for active individuals and athletes.
• Pasta di farro con frutti di mare contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pasta di farro con frutti di mare is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Farro pasta contributes 300 calories (55% of total calories).
• Protein sources: Farro pasta, Mixed seafood provide essential amino acids for muscle health.
• Energy sources: Farro pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Farro pasta
100gr
Protein: 12g
| Carbs: 60g
| Fat: 2g
Mixed seafood
150gr
Protein: 28g
| Carbs: 0g
| Fat: 6g
Olive oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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