Pasta de lentejas con tomate, pimiento y lomo
Nutritional Overview
Plato proteico compuesto por pasta de lentejas, tomate, pimiento, aceite de oliva y filetes de lomo de cerdo. Rico en proteínas, moderado en grasas y alto en carbohidratos complejos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 680 calories, Pasta de lentejas con tomate, pimiento y lomo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta de lentejas con tomate, pimiento y lomo provides 64g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Pasta de lentejas con tomate, pimiento y lomo is an excellent energy source for active individuals and athletes.
• High in fats (22g), Pasta de lentejas con tomate, pimiento y lomo provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pasta de lentejas con tomate, pimiento y lomo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta de lentejas contributes 375 calories (55% of total calories).
• Protein sources: pasta de lentejas, lomo de cerdo provide essential amino acids for muscle health.
• Energy sources: pasta de lentejas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pasta de lentejas
125gr
Protein: 25g
| Carbs: 60g
| Fat: 2g
tomate
160gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
pimiento
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
aceite de oliva
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
lomo de cerdo
150gr
Protein: 37g
| Carbs: 1g
| Fat: 17g
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