Nutritional Overview
Plato con pasta de lentejas, tomate, pimiento, champiñones y aceite de oliva. Alto en proteínas, bajo en grasas y con bajo contenido en azúcar.
Health Insights & Benefits
• Pasta de lentejas con tomate, pimiento y champiñones contains 485 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pasta de lentejas con tomate, pimiento y champiñones provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Pasta de lentejas con tomate, pimiento y champiñones is an excellent energy source for active individuals and athletes.
• Pasta de lentejas con tomate, pimiento y champiñones contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pasta de lentejas con tomate, pimiento y champiñones is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta de lentejas contributes 375 calories (77% of total calories).
