Pasta de lentejas con tomate, pimiento, atún al natural y burrata
Nutritional Overview
Plato alto en proteínas gracias a la combinación de pasta de lentejas, atún y burrata, con bajo contenido en azúcar y un mayor aporte de grasas al incrementar la cantidad de queso.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 870 calories, Pasta de lentejas con tomate, pimiento, atún al natural y burrata is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta de lentejas con tomate, pimiento, atún al natural y burrata provides 66g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (73g), Pasta de lentejas con tomate, pimiento, atún al natural y burrata is an excellent energy source for active individuals and athletes.
• High in fats (34g), Pasta de lentejas con tomate, pimiento, atún al natural y burrata provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pasta de lentejas con tomate, pimiento, atún al natural y burrata provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta de lentejas contributes 375 calories (43% of total calories).
• Protein sources: pasta de lentejas, atún al natural, burrata provide essential amino acids for muscle health.
• Energy sources: pasta de lentejas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pasta de lentejas
125gr
Protein: 25g
| Carbs: 60g
| Fat: 2g
tomate
200gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
pimiento
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
atún al natural
80gr
Protein: 19g
| Carbs: 0g
| Fat: 2g
burrata
150gr
Protein: 20g
| Carbs: 3g
| Fat: 30g
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