Pasta de lentejas con tomate, pimiento, atún al natural y queso feta
Nutritional Overview
Plato equilibrado con pasta de lentejas, vegetales frescos, atún al natural y queso feta. Alto en proteínas, moderado en grasas y carbohidratos, ideal para una dieta saludable.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 590 calories, Pasta de lentejas con tomate, pimiento, atún al natural y queso feta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta de lentejas con tomate, pimiento, atún al natural y queso feta provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Pasta de lentejas con tomate, pimiento, atún al natural y queso feta is an excellent energy source for active individuals and athletes.
• Pasta de lentejas con tomate, pimiento, atún al natural y queso feta contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pasta de lentejas con tomate, pimiento, atún al natural y queso feta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta de lentejas contributes 375 calories (64% of total calories).
• Protein sources: pasta de lentejas, atún al natural, queso feta provide essential amino acids for muscle health.
• Energy sources: pasta de lentejas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pasta de lentejas
125gr
Protein: 25g
| Carbs: 60g
| Fat: 2g
tomate
150gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
pimiento
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
aceite de oliva
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
atún al natural
56gr
Protein: 15g
| Carbs: 0g
| Fat: 0g
queso feta
30gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!