Health Insights & Benefits
• With 676 calories, Pasta de lentejas con tomate, pimiento, 2 huevos cocidos y atún al natural is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta de lentejas con tomate, pimiento, 2 huevos cocidos y atún al natural provides 57g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Pasta de lentejas con tomate, pimiento, 2 huevos cocidos y atún al natural is an excellent energy source for active individuals and athletes.
• Pasta de lentejas con tomate, pimiento, 2 huevos cocidos y atún al natural contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Pasta de lentejas con tomate, pimiento, 2 huevos cocidos y atún al natural is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta de lentejas contributes 375 calories (55% of total calories).
• Protein sources: pasta de lentejas, huevo cocido, atún al natural provide essential amino acids for muscle health.
• Energy sources: pasta de lentejas supply carbohydrates for quick energy.
