Pasta de lentejas con tomate, huevo cocido y atún al natural
Nutritional Overview
Plato rico en proteínas con pasta de lentejas, atún y dos huevos cocidos, bajo en grasas y sin azúcares añadidos.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 651 calories, Pasta de lentejas con tomate, huevo cocido y atún al natural is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta de lentejas con tomate, huevo cocido y atún al natural provides 57g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), Pasta de lentejas con tomate, huevo cocido y atún al natural is an excellent energy source for active individuals and athletes.
• Pasta de lentejas con tomate, huevo cocido y atún al natural contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Pasta de lentejas con tomate, huevo cocido y atún al natural is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta de lentejas contributes 375 calories (58% of total calories).
• Protein sources: pasta de lentejas, huevo cocido, atún al natural provide essential amino acids for muscle health.
• Energy sources: pasta de lentejas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pasta de lentejas
125gr
Protein: 25g
| Carbs: 60g
| Fat: 2g
tomate
200gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
huevo cocido
100gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
atún al natural
80gr
Protein: 19g
| Carbs: 0g
| Fat: 2g
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